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	<title>Fitness Equipment Solutions &#187; Dumbbells</title>
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		<title>Dumbbell Workout Basics</title>
		<link>http://www.fitness-equipment-solutions.com/dumbbell-workout-basics/</link>
		<comments>http://www.fitness-equipment-solutions.com/dumbbell-workout-basics/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:49:24 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex SelectTech Dumbbell Set]]></category>
		<category><![CDATA[dumbbell sets]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[free dumbbell set]]></category>
		<category><![CDATA[where to get a free dumbbell set]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=11054</guid>
		<description><![CDATA[Using dumbbells is crucial to a long term fitness and personal body strengthening plan. As individual weights dumbbells are best used combined with a complete fitness workout on a daily basis.
A standard yet effective dumbbell workout is by and large conducted in the following way:
With a dumbbell of equal weight in each hand, raise each [...]]]></description>
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		<title>Figuring Out A Fitness Routine That Works</title>
		<link>http://www.fitness-equipment-solutions.com/figuring-out-a-fitness-routine-that-works/</link>
		<comments>http://www.fitness-equipment-solutions.com/figuring-out-a-fitness-routine-that-works/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:55:41 +0000</pubDate>
		<dc:creator>Heather Hallman</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[adjustable dumbbells]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight lifting]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=6274</guid>
		<description><![CDATA[Have you ever started working out only to quit a few months later? I know I have. After many stops and starts, I think that staying motivated comes down to finding a workout plan that you actually enjoy and that fits your personality.]]></description>
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		<title>Dumbbell Workouts &#8211; How good are they?</title>
		<link>http://www.fitness-equipment-solutions.com/dumbbell-workouts-how-goog-are-they/</link>
		<comments>http://www.fitness-equipment-solutions.com/dumbbell-workouts-how-goog-are-they/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 08:20:48 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[dumbbell workouts]]></category>
		<category><![CDATA[full body dumbbell workout]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gym equipment]]></category>

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		<description><![CDATA[Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!]]></description>
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