Tips to know what stresses you

December 13, 2009 · 2 Comments

For some people, acrophobia or fear of heights is a significant stress trigger. While my wife is blissfully relaxed in cable cars and driving on high mountains, I become a quivering mess. My first awareness of this was driving up to a British hill station in north-eastern India. Read more

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Memory Loss Caused By Stress?

December 7, 2009 · Leave a Comment

Can stress cause memory loss is a question many people have been asking lately. Our body reacts accordingly to many situations of stress. Hormones are released such as cortisol by the brain, and it provides the necessary energy to our body to start working immediately. Read about stress and if Continue Reading Here

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Are You A Stressed Out Workaholic?

December 3, 2009 · Leave a Comment

I used to be a workaholic but then I saw the light when my health started to suffer and I got out in time ! My ex boss was and still is a workaholic – he is still alive -only just -and his wife does not see much of him! Read more

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Managing Stress Through Yoga

November 30, 2009 · 1 Comment

Contrary to common belief, yoga is not just all about experiencing pure ecstasy through the union of the mind, the soul, and the body. It is also about dealing with one’s self and an effective means of stress management. Nowadays, most yoga users and teachers think that yoga gives you Continue Reading Here

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Stress Reduction Of 50% In Just A Few Relaxing Minutes

November 9, 2009 · Leave a Comment

Where do you get your stress? Family? Work? Money? Yourself? All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It’s likely you understand what I mean Read more

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Coping Positively With Depression

October 21, 2009 · 1 Comment

Stress, depression, anxiety, all words we know the meaning of, but have we felt the real essence of what they mean – bodily ourselves, have we been in or gone through a situation that caused us stress, depression or anxiety. You may have, but haven’t wanted to make a ‘fuss’, been too shy to ask for help, to confide in a friend, a family member – couldn’t cope with what they would think of you – once they all knew about you and your ‘problem’. Read more

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