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	<title>Fitness Equipment Solutions &#187; Stress</title>
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	<link>http://www.fitness-equipment-solutions.com</link>
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		<title>Stress Reduction Of 50% In Just A Few Relaxing Minutes</title>
		<link>http://www.fitness-equipment-solutions.com/stress-reduction-of-50-in-just-a-few-relaxing-minutes/</link>
		<comments>http://www.fitness-equipment-solutions.com/stress-reduction-of-50-in-just-a-few-relaxing-minutes/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:18:42 +0000</pubDate>
		<dc:creator>Patrick Glancy</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/stress/stress-reduction-of-50-in-just-a-few-relaxing-minutes/</guid>
		<description><![CDATA[Where do you get your stress?  Family?  Work?  Money?  Yourself?  All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It's likely you understand what I mean by this, and the answer is sometimes hard to find.]]></description>
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		<title>Coping Positively With Depression</title>
		<link>http://www.fitness-equipment-solutions.com/coping-positively-with-depression/</link>
		<comments>http://www.fitness-equipment-solutions.com/coping-positively-with-depression/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:18:19 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coping with depression]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/motivation/coping-positively-with-depression/</guid>
		<description><![CDATA[Stress, depression, anxiety, all words we know the meaning of, but have we felt the real essence of what they mean - bodily ourselves, have we been in or gone through a situation that caused us stress, depression or anxiety. You may have, but haven't wanted to make a 'fuss', been too shy to ask..]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A New Look at Stress Relieving Herb Rhodiola.</title>
		<link>http://www.fitness-equipment-solutions.com/a-new-look-at-stress-relieving-herb-rhodiola/</link>
		<comments>http://www.fitness-equipment-solutions.com/a-new-look-at-stress-relieving-herb-rhodiola/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:32:45 +0000</pubDate>
		<dc:creator>Keith Woolley</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rhodiola]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3222</guid>
		<description><![CDATA[The newest anxiety and stress reliever on the market is Rhodiola Rosea which is a natural cure.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Relieve Stress in 9 Minutes</title>
		<link>http://www.fitness-equipment-solutions.com/relieve-stress-in-9-minutes/</link>
		<comments>http://www.fitness-equipment-solutions.com/relieve-stress-in-9-minutes/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:38:09 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stop stress]]></category>
		<category><![CDATA[stress problems]]></category>
		<category><![CDATA[visualization breathing]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1821</guid>
		<description><![CDATA[What makes your stress worse?  Your job?  Money?  Moving?  Love or lack of it?  Physical or emotional pain?  Your in-laws?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Too Busy? Try These Easy Relaxation Techniques</title>
		<link>http://www.fitness-equipment-solutions.com/too-busy-try-these-easy-relaxation-techniques/</link>
		<comments>http://www.fitness-equipment-solutions.com/too-busy-try-these-easy-relaxation-techniques/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 03:32:04 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[relaxation methods]]></category>
		<category><![CDATA[relaxation skills]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[signs of stress]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1434</guid>
		<description><![CDATA[Do you feel stressed and tired most of the time? Are you suffering symptoms of stress and fatigue? Learning some easy relaxation techniques can improve your health, reduce your stress and relieve anxiety. If you are constantly tired then learning relaxation skills may improve your sleep patterns.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stress Management Means Taking Charge Of Your Own Life</title>
		<link>http://www.fitness-equipment-solutions.com/stress-management/</link>
		<comments>http://www.fitness-equipment-solutions.com/stress-management/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:04:47 +0000</pubDate>
		<dc:creator>Bill Havens</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[how to manage stress]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress management stress]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2567</guid>
		<description><![CDATA[We live in a world today that is loaded with stress.  Picture stress as a heavy weight, or, in fact, look at stress as a barbell with a weight on each end.  We put the bar bell on our shoulders and starting out with a light weight we have no problem.  We can handle.  The next day we add an additional weight.  We feel the difference but we can still handle it]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Useful Anger Management Advice</title>
		<link>http://www.fitness-equipment-solutions.com/useful-anger-management-advice/</link>
		<comments>http://www.fitness-equipment-solutions.com/useful-anger-management-advice/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 21:59:26 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[anger management classes]]></category>
		<category><![CDATA[anger management program]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1737</guid>
		<description><![CDATA[Sometimes anger can be a result of frustration over your inability to solve a looming problem. Most of the time, you can't solve problems when you get angry at them. If the source of your anger is frustration, find out what is frustrating you and deal with it.&#124;There's no use getting angry with people just because they don't have traits that you want. You need to understand that some of the things that you do gets on other people's nerves just as what they do gets on your nerves too. If you don't learn to accept people, you may end up feeling angry for a long time to come.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relaxation Techniques For Daily Stress Relief</title>
		<link>http://www.fitness-equipment-solutions.com/relaxation-techniques-for-daily-stress-relief/</link>
		<comments>http://www.fitness-equipment-solutions.com/relaxation-techniques-for-daily-stress-relief/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:34:12 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[daily stress relief]]></category>
		<category><![CDATA[relaxation methods]]></category>
		<category><![CDATA[relaxation self help audios]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1431</guid>
		<description><![CDATA[If your life filled with anxiety and stress? Does the thought of feeling calm and peaceful as you go about your daily work seem impossible to you? If you set aside some time to learn some easy relaxation methods you can experience for yourself the many benefits of relaxation.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/relaxation-techniques-for-daily-stress-relief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Do Relaxation Techniques Build Good Health?</title>
		<link>http://www.fitness-equipment-solutions.com/relaxation-techniques-build-good-health/</link>
		<comments>http://www.fitness-equipment-solutions.com/relaxation-techniques-build-good-health/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:29:47 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[relaxation exercises]]></category>
		<category><![CDATA[relaxation methods]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1433</guid>
		<description><![CDATA[Are you struggling to make time for yourself? Too busy and stressed to relax? Most of us know we need time out to relax and recharge the batteries but finding the time can be difficult. Relaxation has many benefits for the mind and the body but often people feel they are ‘too busy’ to spend time doing relaxation exercises.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Cure Panic Attacks</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-cure-panic-attacks/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-cure-panic-attacks/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:51:36 +0000</pubDate>
		<dc:creator>Jack Collins</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to stop panic attacks]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attack cures]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[stop panic attacks]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3272</guid>
		<description><![CDATA[Panic attacks affect people in many ways, and there are just as many panic attack cures to help. Anyone who suffers from panic attacks knows just what a helpless and out of control feeling they cause. They can hit suddenly or build up over several hours, and they can last anywhere from a few seconds to several days. These produce discomfort that only those who have experienced it can truly understand. However, whatever degree of suffering you may have, you should know that there are ways to manage and treat these panic attacks.]]></description>
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