Study Shows Menopause Symptoms Are Predictable

The number of eggs left in a woman’s ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock, which leads some researchers to say they may be able to predict when that clock will wind down. Read more

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Coping Positively With Depression

Stress, depression, anxiety, all words we know the meaning of, but have we felt the real essence of what they mean – bodily ourselves, have we been in or gone through a situation that caused us stress, depression or anxiety. You may have, but haven’t wanted to make a ‘fuss’, been too shy to ask for help, to confide in a friend, a family member – couldn’t cope with what they would think of you – once they all knew about you and your ‘problem’. Read more

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Good Habits for Good Sleep

Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Sleep hygiene is a relatively new concept. It helps you think of caring for yourself in preparation for sleep, just as you might care for your teeth. Read more

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Easily and Simply Reduce Cholesterol and Weight

Cholesterol is just one of the substances that the body can produce on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance that can be dangerous for your health. If proper precautions are not taken, the chances of a heart attack and other cardiovascular diseases become higher. Read more

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A New Look at Stress Relieving Herb Rhodiola.

The newest anxiety and stress reliever on the market is Rhodiola Rosea which is a natural cure. Golden Root, another name for Rhodiola Rosea, derives from a plant that is located in frigid Siberia. Read more

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Alcohol and Drug Abuse: Professional Help

Alcohol and drug abuse are terms that have become common place in our every day life. While the term “addict” seems to conjure up pictures of people laying in the gutter or in some obscure side alley, many have not realized or acknowledged the full extent of their condition. In an effort to rid themselves of negative thoughts, many abuse afflicted individuals think that “this can’t happen to me”. Unfortunately, it can and very often does if they don’t seek help before the situation becomes totally uncontrollable and their lives end up in total ruin. Read more

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