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	<title>Fitness Equipment Solutions &#187; Insomnia</title>
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		<title>Sleep 8 Hours But Feel Tired?</title>
		<link>http://www.fitness-equipment-solutions.com/sleep-8-hours-but-feel-tired/</link>
		<comments>http://www.fitness-equipment-solutions.com/sleep-8-hours-but-feel-tired/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:26:00 +0000</pubDate>
		<dc:creator>Phyllis Wheeler</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1561</guid>
		<description><![CDATA[Are you always tired? Do others report that you snore? Are you a tad or more overweight?  If these are true, you may have sleep apnea.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Sleep Good Health And Happiness Is There A Connection?</title>
		<link>http://www.fitness-equipment-solutions.com/sleep-good-health-and-happiness-is-there-a-connection/</link>
		<comments>http://www.fitness-equipment-solutions.com/sleep-good-health-and-happiness-is-there-a-connection/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:02:12 +0000</pubDate>
		<dc:creator>Janela Frudin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleepless nights]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/sleep-related/sleep-good-health-and-happiness-is-there-a-connection/</guid>
		<description><![CDATA[Don't ever cheat on your sleep. Sleep experts say adults need between seven and nine hours of sleep each night for peak performance, general health and staying safe. If we don't get ample sleep, a sleep debt gets accumulated that can be difficult to "pay back".]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good Habits for Good Sleep</title>
		<link>http://www.fitness-equipment-solutions.com/good-habits-for-good-sleep/</link>
		<comments>http://www.fitness-equipment-solutions.com/good-habits-for-good-sleep/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:18:19 +0000</pubDate>
		<dc:creator>Phyllis Wheeler</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[good sleep habits]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[insomnia treatments]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2232</guid>
		<description><![CDATA[Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Have Sleepless Nights? How To Get A Good Nights Sleep</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-get-a-good-nights-sleep/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-get-a-good-nights-sleep/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 10:21:50 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedy]]></category>
		<category><![CDATA[sleepless nights]]></category>
		<category><![CDATA[sleepless nights treatment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3347</guid>
		<description><![CDATA[Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you:
*Taking caffeine or chocolate even much earlier in the day. Perhaps your body chemistry is changing as you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>NLP Hypnosis: Using Hypnosis to treat Insomnia.</title>
		<link>http://www.fitness-equipment-solutions.com/nlp-hypnosis-using-hypnosis-to-treat-insomnia/</link>
		<comments>http://www.fitness-equipment-solutions.com/nlp-hypnosis-using-hypnosis-to-treat-insomnia/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 19:37:29 +0000</pubDate>
		<dc:creator>Joel Chue</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=3207</guid>
		<description><![CDATA[Are you one of the 20 million Americans who have trouble sleeping or requirement medication to help you sleep? Is a good night sleep elusive for you? Well, although you can take some comfort in the fact that you are not alone, today millions of people suffer from what we call acute insomnia. Nevertheless, Insomnia can be treated. With Hypnosis Insomnia therapy, restless night will be a thing of the past. You do not have to go through the dreadful night of tossing and turning and waking up grouchy anymore with this treatment. By now, you would be asking yourself, what is Hypnosis Insomnia therapy?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Sleep deprivation</title>
		<link>http://www.fitness-equipment-solutions.com/sleep-deprivation/</link>
		<comments>http://www.fitness-equipment-solutions.com/sleep-deprivation/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:59:19 +0000</pubDate>
		<dc:creator>Jeff Cline</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea complications]]></category>
		<category><![CDATA[sleep apnea treatment]]></category>
		<category><![CDATA[sleep depravation]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleeping disorders]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4144</guid>
		<description><![CDATA[Sleep depravation can have serious effects on our bodies.  We are always trying to squeeze more hours in our day to get everything done.  The lack of sleep we put on ourselves can really make us sick.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Insomnia Getting You Down? Try Sleep Hygiene Therapy</title>
		<link>http://www.fitness-equipment-solutions.com/insomnia-getting-you-down-try-sleep-hygiene-therapy/</link>
		<comments>http://www.fitness-equipment-solutions.com/insomnia-getting-you-down-try-sleep-hygiene-therapy/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:32:42 +0000</pubDate>
		<dc:creator>PJ Francis</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[drugs for insomnia]]></category>
		<category><![CDATA[facts about insomnia]]></category>
		<category><![CDATA[natural insomnia treatments]]></category>
		<category><![CDATA[natural remedies for insomnia]]></category>
		<category><![CDATA[sleepless nights treatment]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=4160</guid>
		<description><![CDATA[Address your insomnia the natural way, without chemicals, through the techniques taught in sleep hygiene therapy.]]></description>
		<wfw:commentRss>http://www.fitness-equipment-solutions.com/insomnia-getting-you-down-try-sleep-hygiene-therapy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Should You Medicate Your Insomnia?</title>
		<link>http://www.fitness-equipment-solutions.com/should-you-medicate-your-insomnia/</link>
		<comments>http://www.fitness-equipment-solutions.com/should-you-medicate-your-insomnia/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:50:59 +0000</pubDate>
		<dc:creator>Keira Adams</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[insomnia medication]]></category>
		<category><![CDATA[insomnia remedy]]></category>
		<category><![CDATA[insomnia treatments]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=2265</guid>
		<description><![CDATA[If insomnia has been an ongoing problem for you, you might be willing to try just about anything simply to get a little sleep. But before you get desperate, make certain you realize how each alternative works.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Insomnia Treatment Will Vary Based On Cause</title>
		<link>http://www.fitness-equipment-solutions.com/insomnia-treatment-will-vary-based-on-cause/</link>
		<comments>http://www.fitness-equipment-solutions.com/insomnia-treatment-will-vary-based-on-cause/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:00:19 +0000</pubDate>
		<dc:creator>Louise Servage</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleepless nights]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1476</guid>
		<description><![CDATA[It is estimated that about 64-million people suffer from insomnia, a sleep disorder that can be caused by a variety of influences and can either be transient, lasting only a few nights or chronic, lasting sometimes for years. Just as there are many causes of this sleep disorder the insomnia treatment needed may vary by the affected person.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Ready Yourself for Sleep</title>
		<link>http://www.fitness-equipment-solutions.com/how-to-ready-yourself-for-sleep/</link>
		<comments>http://www.fitness-equipment-solutions.com/how-to-ready-yourself-for-sleep/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:37:46 +0000</pubDate>
		<dc:creator>Phyllis Wheeler</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cure]]></category>
		<category><![CDATA[insomnia remedy]]></category>
		<category><![CDATA[insomnia treatment]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-solutions.com/?p=1671</guid>
		<description><![CDATA[Sleep may be elusive for you. In fact, it may be getting more elusive as time goes by.  Perhaps all you need to change is some habits you may have picked up.]]></description>
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