Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea.

If these are all true for you, waste no time in having your doctor prescribe a sleep study. If you do have sleep apnea, it can shorten your life. And there is treatment! Read more

Don’t ever cheat on your sleep. Sleep experts say adults need between seven and nine hours of sleep each night for peak performance, general health and staying safe. If we don’t get ample sleep, a sleep debt gets accumulated that can be difficult to “pay back”. Read more

Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Sleep hygiene is a relatively new concept. It helps you think of caring for yourself in preparation for sleep, just as you might care for your teeth. Read more

Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Working on improving your pre-sleep habits is called sleep hygiene. Here are some suggestions for good sleep hygiene for you: Read more

Are you one of the 20 million Americans who have trouble sleeping or requirement medication to help you sleep? Is a good night sleep elusive for you? Well, although you can take some comfort in the fact that you are not alone, today millions of people suffer from what we call acute insomnia. Read more

Sleep deprivation can have serious effects on our bodies. We are always trying to squeeze more hours in our day to get everything done. The lack of sleep we put on ourselves can really make us sick. Read more