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Sleep 8 Hours But Feel Tired?

July 31, 2008 by Phyllis Wheeler · 6 Comments 

Are you always tired? Do others report that you snore? Are you a tad or more overweight? If these are true, you may have sleep apnea.

If these are all true for you, waste no time in having your doctor prescribe a sleep study. If you do have sleep apnea, it can shorten your life. And there is treatment! Read more

Insomnia Treatment Will Vary Based On Cause

July 22, 2008 by Louise Servage · Leave a Comment 

It is estimated that about 64-million people suffer from insomnia, a sleep disorder that can be caused by a variety of influences and can either be transient, lasting only a few nights or chronic, lasting sometimes for years. Just as there are many causes of this sleep disorder the insomnia treatment needed may vary by the affected person. Read more

Sleep Good Health And Happiness Is There A Connection?

January 15, 2008 by Janela Frudin · Leave a Comment 

Don’t ever cheat on your sleep. Sleep experts say adults need between seven and nine hours of sleep each night for peak performance, general health and staying safe. If we don’t get ample sleep, a sleep debt gets accumulated that can be difficult to “pay back”. Read more

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