It’s common knowledge that people have to eat in order to live and have the energy to do the things people do, but what’s easy to forget is – it’s what we eat that makes a lot of difference to our quality of life and whether or not we put ourselves at risk – knowingly or unknowingly. Read more

According to experts, people over the age of twenty should pay more attention to their cholesterol levels and steer clear of the “bad” cholesterol. Despite so many treatments that aid in lowering cholesterol through diet plans, lifestyle changes and medication, there are still many people who suffer from this condition and who sadly fail to see the importance of doing something about it. Read more

Chromium is an essential trace mineral first discovered in 1955. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production. Read more

Cholesterol is a waxy type, fat-like substance made in the liver and found in certain foods, such as food from animals, like dairy products (whole milk),eggs and meat. Cholesterol is carried by two types of proteins. Cholesterol is regularly produced by your liver and helps transport fat to areas of your body that Read more

Cholesterol is just one of the substances that the body can produce on its own. Unfortunately, eating food that is high in oil and saturated fats creates an imbalance that can be dangerous for your health. If proper precautions are not taken, the chances of a heart attack and other cardiovascular diseases become higher. Read more