Are Triceps Extensions On A Machine Effective For Losing Arm Flab?

The triceps is the area where the arm flab resides. It’s that one spot that so many women have become self conscious about. And if you want to tighten up your arms, you have to know what exercises to do.

Unfortunately, there are an excess of opinions on which exercises are best for losing arm flab.

The reality is that many women are utterly lost and confused when it comes to picking the right exercises for reducing flabby arms. All the opinions leave some women paralyzed with indecision.

Thus, here is my critique of triceps extensions for reducing flabby arms:

1. Overview: I strongly believe that this is one of the best exercises for directly targeting the area where arm fat resides. And the best part is that you can go heavy with minimal risk of injury. Few exercises allow you to do this!

2. Technique: Grab the machines bar with an overhand grip while you face away. Keep your arms behind your head (lower neck level) and dig into the ground very hard with your heels. Extend your arms to full lockout. Then slowly lower the bar.

3. Common mistakes: Allowing the elbows to shift around. Not keeping the abs tight and back straight. Letting the head tilt forward too much. And pressing against the bar after the triceps have completely fatigued.

4. Final word: This is a top-tier exercise for directly toning the area where most women need help. The area where the jiggle lives! And remember that you can go heavy with this one and have minimal risk for injury. So make this exercise a staple in your arm toning program.

Doing the most effective exercises will get you the fastest results. Wasting time with flashy gadgets and flashy movements will most likely de-motivate you in the long run. After all, the best way to get toned arms is with basic movements done with intensity. Go heavy and go hard and you’ll get sexy arms in no time!

Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, teaches women how to get rid of arm flab. Discover how to get sexy arms by visiting her website about how to get rid of flabby arms right now!