Alternate methods of movement

For people who are interested in exercise, there are several options. Apart from running and jogging, one may join a gym, go for dance classes or perform some basic body building classes at home.

Aerobics -This method of exercise was devised in 1977 by Dr. Kenneth H. Cooper of the United States. Aerobics refers to a variety of activities like walking, jogging and running. The idea is to increase the maximum amount of oxygen that the body can process in given time. Aerobics builds basic fitness and endurance. It builds agility, co-ordination and muscular strength, particularly in the arms and upper torso.

Jogging – Jogging gives the necessary precautions, and explains how to take the pulse easily. Each jogger gets to know the reactions of his own body, mental, physical and emotional.

Yoga that originated in India is a scientific system that combines yoga postures, relaxation, breathing and meditation technique. The original word itself means to ‘link’. It aids in helping achieve balance of body, mind and soul. Some experts claim it is a way of life rather than a particular exercise movement.

Tai Chi chuan is designed to provide relaxation in the process of body-conditioning exercise. Tai Chi Chuan, Karate and Judo have their origins in Japan and are still used for mind and body. Fitness experts deem them to be great to the overall health of the body. They require control of the whole body and demand concentration.

Contests of Karate and Judo are also held, in which single competitors perform predetermined series of movements simulating defense and counterattack. They are gaining worldwide popularity and especially among the young people. Though the main aim of such exercises are self-defence , yet these arts can provide you the best of the body movements and really help you get back in a good shape. They work strongly over the body.

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