About

Being mature, older, senior or just plain over 60, it’s important to keep fit, mobile and active in order to achieve and maintain good health and this is what we write about here at Fitness Equipment Solutions. To keep functioning well through life, it’s important to listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.

As a child and during my adult years until about 50, I often struggled to put on weight so being forced to gulp down thick cream in an attempt to help me gain weight was a regular thing and was not my idea of having fun. Naturally, in later years and especially after menopause - the body changes, mine is no different. Bulges appear where they weren’t a few short years ago, but I’m happy with a bulge or two these days - it beats drinking cream any day.

Through the years, we’ve gained much experience and insight on the issues of weight-loss and weight gain, some of which we try to convey in simple terms in passing it on to others, who may have need of it. Sharing the information and experiences that we’ve either had ourselves or have had a close connection to via family or friends - is gratifying in itself.

Topics that we write about here at Fitness Equipment Solutions are very often connected to the fast food industry, food addiction, emotional eating, diets, weight-loss products, exercise-tips and health issues in general.

Our claim to fame is that of ordinary people, just students of life wanting to learn more about people and getting to the core of what motivates some of us to overeat and some of us to remain painfully skinny. In doing so, we hope to give a helping hand in either giving support or helping to solve the problem. An outstretched hand is often all that’s needed for a person to know that they are not alone in their plight.

Currently both my husband and I are in our senior years, keeping fit and healthy without being fanatics. We cycle, walk, eat and drink sensibly and enjoy our life together in this fast and ever changing world. We enjoy finding and researching various aspects of healthy living, therefore the purpose of this site is to provide as much inspiration as possible to our readers - no matter how small, bringing useful information that deal with people, their issues with food, weight, health, fitness and life. We hope that Fitness Equipment Solutions can help you.

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