4 Tips For Better Interval Training Results

The following tips for losing fat have been labeled by some people as secrets. They should be viewed more as common sense strategies. If you follow these tips, you should be able to see marked improvement to the quantity of fat stored in your body. So, let’s discuss four ways to help you lose fat.

The first thing you need to focus on is to burn carbohydrates, not the fat, when you are working out. I know you might be thinking that this tip is backwards, but remember I said common sense was needed here to “digest” these tips. You need carbohydrates to burn more calories after your workout, which is the key to fat loss.

When you employ interval training using strong resistance, you’ll keep burning calories for hours after you have finished your workout. This is quite unlike those old cardio workouts you are certainly sick to death of by now. By doing things a little different, you’ll be able to build muscle while burning off excess fat.

The second tip involves using a range of repetition during your strength training exercises. For you to be able to train more muscle fibers and burn more calories, use a range of repetitions within the same workout session. Use between 5 and 12 reps per set in order to work the muscle the most effectively. Doing this will burn more carbohydrates and allow as much muscle growth as you can handle, but only if you are keeping the calories low. Call this getting the most results in the least amount of time.

Third, use a stationary bike as a part of your interval training – cycling using heavy resistance helps to maintain your muscle mass. A bike is also an easy way to let you continue to burn calories after a weight lifting workout.

Just remember that the type of workout I am describing here is not low-intensity. It is fast pedaling, “spinning” intervals. This is because the hard, resistance-based intervals are better for getting the fat loss results you are targeting. Only cycle against a strong resistance.

This last tip also requires you to call upon common sense. It requires you to eat more. Well, eat more frequently, I should say. A new study from the American Journal of Clinical Nutrition indicates that eating six times a day as opposed to the more traditional three times a day meant that you were eating fewer calories a day. This lowers your levels of cholesterol, and post-meal insulin levels. This is good all around. If you want to see your body composition improve quickly, try adding more protein and fiber to your increased meal frequency.

If you want to lose fat fast, you need to abandon those traditional workouts which don’t bring you the results you want. Instead, start following these tips and let the extra pounds just melt away!

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