The Perfect Aerobic Exercise

Awareness of the tremendous physical benefits of rowing is growing worldwide and rightly so. Rowing has been recognized for decades as being the perfect aerobic exercise and the new, modern machines are excellent pieces of workout equipment that bring as near a full body workout as you can get.

With it’s smooth movements simulating the sport of rowing and providing equal fitness benefits, the rowing machine will make a profound impact on your exercise routine and experience - not to mention the overall benefits of well being and quality.

With the right technique, rowing spreads the intensity of exercise throughout the entire body, where the rowing machine allows the user to duplicate the motion of ‘on water rowing‘ and benefits from a safe, time efficient workout, where the heart, lungs and circulatory system are stimulated, at the same time shaping and toning the muscles of the legs, back, shoulders, behind, arms and tummy. All this is achieved through a wide range of motion that improves and maintains your body’s flexibility.

One rowing machine that’s particularly interesting is the Water Rower rowing machine, which is unsurpassed in terms of design quality. Click the photo in this post to enlarge it - isn’t that a beautiful design. Its patented WaterFlywheel design emulates rowing as no machine before it has ever done.

Smooth and silent the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water.

This rowing machine has another added advantage - ease of storage. Simply lift at one end and the machine stores conveniently upright in the minimum of space. It’s light wooden frame, with the WaterFlywheel positioned close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless.

If ever there was rowing machine worth considering for your own home gym - it’s this one. See more specifics of the beautifully designed and functional Water Rower

Strength and Activity Training For Seniors

Studies over recent years show that strength training - resistance training or weight lifting as it’s also called, can have a noticeable impact on a person’s health as they age. The increase in the ageing population has led to public health issues regarding inactivity - and there remains a definite need for strength and activity training for seniors. As a result, researchers, professional organizations, and the private industry have developed the Active Ageing Toolkit to help healthcare providers prescribe physical activity programs for their patients. Read more

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Exercises for Neck and Shoulder Tension

Suffering from neck and shoulder tension can be very painful and energy demanding. If you do suffer from tension in these areas, there’s a good chance you’re putting strain on another part of your body in order to get away from that pain, which means rectifying the problem can take a little longer. There are good and easy to do exercises for neck and shoulder tension and making rolling and stretching that area of your body part of your exercise program, can help to relieve and very often rid you of this painful condition.

As many people sit at their desk for long periods during the day, it’s a good idea to take a 30 minute break every two or three hours, to exercise or walk for 20 minutes to get the circulation going, loosen up and get some fresh air. Read more

Online Exercise Training Videos + Programs

Weight Loss After Pregnancy

Weight Loss After Pregnancy - The quickest and safest way to lose post-partum pounds
Author: Julia Degrassi

Several recent study results have proven what women have known for centuries: moms who breastfeed either exclusively or just partially have slimmer hips and weigh less in the first six post-partum months than moms who feed their babies formula.

Producing milk to nourish your baby takes a lot of work. A mother who is feeding her child exclusively with breast milk can expect to use more than 500 extra calories a day just to support her milk supply. That can add up to 3,500 calories (or more than one pound of fat) every week. Breastfeeding, coupled with a regular exercise routine and healthy dietes can help a nursing mom lose all of her post-partum weight within 9 to11 months.

While breast feeding may help to jump-start your weight loss after baby, there are a few things to consider:

* The Need to Eat More. It’s true that some nursing mothers do find it necessary to eat a bit more in order to keep up their milk supply. But, most find that if they avoid indulging in fatty and sugary foods and sweets, they continue to lose weight even with the added caloric intake.

Click Here To read the full story of Weight Loss After Pregnancy - The quickest and safest way to lose post-partum pounds

Complicated Weight Loss and Fitness? Back To Basics

Many enthusiasts are turning weight loss and fitness into a difficult pain in the behind and making what should be a pleasurable and fun experience into a far too complicated drudge.

Complicated weight loss and fitness - please! Back to basics. All these special techniques, and quick tricks, cutting corners and whatever else the ‘new fad’ is, rarely work in the long term. It all really boils down to the basics! If you’re not making your weight loss and fitness plan into a fun experience, chances are you’ll never reach the goal you set or the success you deserve - as you’re making it far too difficult for yourself.

According to a recent survey, more than 75% of those taking part will try to lose weight within the next year but only 31% of these people really understand that calories contribute equally to weight gain? i.e. a calorie in for example bacon is a calorie, just as they are in a vegetable. The big and all important difference is that the bacon has more calories due to it’s fat content.

Another surprising fact is that only 11% of those participants correctly estimated the recommended calorie intake for a person of their age and weight. Small wonder people seem to be getting heavier!

For some further statistics we recommend reading:

• Dieting and weights statistics - American Women
• American Sports Data
• The skinny on the Fat

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